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Home » Ridge gourd Peel chutney/ Peerkangai tol thogayal

Ridge gourd Peel chutney/ Peerkangai tol thogayal

October 3, 2012 by Saraswathi Ganeshan 17 Comments

Ridge gourd Peel chutney/ Peerkangai tol thogayal

               
        We already heard endless talk about nutritious benefits of vegetable and fruits peels but we are not using it properly.  This discard portion is fully loaded with regenerating diseases fighter and pickles / Thogayal are the best way to include it in our diet.  Peels from vegetable like potatoes, Carrots, Chayote / chow chow, Raw banana, broccoli stalk etc can be used for this thogayal..Best with roti and rasam rice and can also be used as bread spread...

Total time: 10 minutes
Preparation time: less then 5 minutes
Cooking time: 5 minutes
Sources: http://www.sarasyummybites.com/


Ingredients:
2 cups ridge gourd peels
3 red chillies or to taste
1tbsp finely minced ginger
1 green chili
1 tbsp urad dhal
¼ thinly sliced fresh coconut (optional)
Marble size tamarind or to taste
¼ tsp Hing 
1 tsp oil
Salt to taste
1 ~ 2 tbsp water or as required
Method:
Preparation:
  • Wash and wipe the ridge gourd. Trim the edges and peel the skin and keep it aside.

Ridge gourd Peel chutney/ Peerkangai tol thogayal
Cooking:
  • Heat oil in a pan, add urad dal and fry till it change to golden brown colour. Remove and keep it aside.
  • In the same pan add green chili, red chillies, hing, ginger and fry for a minutes then add coconut pieces and saute for a minute, remove and keep it aside.
  • Now add the peels and tamarind. Saute till it slightly change its colour and turn off the heat. Allow it to cool.
  • Grind all the saute ingredients with salt and required water to fine paste.
  • Add tadka if needed...

Ridge gourd Peel chutney/ Peerkangai tol thogayal

« Briyani Kathirikai / Mughlai Briyani gravy
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Reader Interactions

Comments

  1. Priya Suresh

    October 03, 2012 at 10:43 pm

    Love this chutney simply with crispy dosas,our family favourite.

    Reply
  2. divya

    October 03, 2012 at 11:09 pm

    yummy and healthy ...

    Reply
  3. Unknown

    October 04, 2012 at 12:46 am

    I love thol chutneys and this one looks fabulous!!!

    Reply
  4. Swathi

    October 04, 2012 at 1:49 am

    Ridge gourd chutney looks delicious, I need to buy some.

    Reply
  5. Sanoli Ghosh

    October 04, 2012 at 3:33 am

    Never use ridge gourd peel. Love this delicious chutney. Will surely try it.

    Today's recipe:
    http://sanolisrecipies.blogspot.com/2012/10/mysore-pak-snc-event.html

    Reply
  6. Indian Khana

    October 04, 2012 at 4:01 am

    My fav too ....love this any way ...looks so yum

    Reply
  7. Vimitha Durai

    October 04, 2012 at 4:58 am

    Never tried this chutney... will try soon...

    Reply
  8. Reshmi Mahesh

    October 04, 2012 at 5:39 am

    Chutney looks delicious...Never tried it...

    Reply
  9. Unknown

    October 04, 2012 at 6:11 am

    love this chutney..

    Reply
  10. chitraj.hegde

    October 04, 2012 at 8:40 am

    Wow..this is my fav chutney....before marriage my mom use to prepare...its been long time i prepared it..thanks for reminding me...the chutney is looking so so yummy......

    Thanks very much for visiting my blog and your lovely comment.. I am happy to do henna on you any time..Do come to if you visit UK
    I have my Face book page of henna......Do visit and like it if you like....
    https://www.facebook.com/HennaAndFacePaint

    Reply
  11. virunthu unna vaanga

    October 04, 2012 at 5:24 pm

    yummy n healthy chutney...
    Today's Recipe - Mixed Vegetable Kurma
    Join in my first event - FEAST FOR YOUR GURU
    VIRUNTHU UNNA VAANGA

    Reply
  12. GEETHA ACHAL

    October 05, 2012 at 4:38 am

    வாவ்...ரொம்ப சூப்பரான துவையல்...தயிர் சாததிற்கு சூப்பர் காம்பினேஷன்..

    Reply
  13. Srividhya Ravikumar

    October 05, 2012 at 4:20 pm

    unique chutney..love it..

    Reply
  14. Faseela

    October 05, 2012 at 4:52 pm

    really great .....super use of the peel

    Reply
  15. Muraligeetham

    October 05, 2012 at 5:32 pm

    healthy and tasty !!! nice post..

    Reply
  16. Nandinis food

    October 06, 2012 at 9:32 am

    Healthy and tasty chutney!

    Reply
  17. Lavanya

    October 07, 2012 at 4:18 am

    This is healthy n tasty chutney. My mom makes it often. I am ur new follower. Do visit my site when you get time 🙂
    http://lavanyasrecipes.blogspot.com/

    Reply

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