We already heard endless talk about nutritious benefits of vegetable and fruits peels but we are not using it properly. This discard portion is fully loaded with regenerating diseases fighter and pickles / Thogayal are the best way to include it in our diet. Peels from vegetable like potatoes, Carrots, Chayote / chow chow, Raw banana, broccoli stalk etc can be used for this thogayal..Best with roti and rasam rice and can also be used as bread spread...
Total time: 10 minutes
Preparation time: less then 5 minutes
Cooking time: 5 minutes
Sources: http://www.sarasyummybites.com/
Ingredients:
2 cups ridge gourd peels
3 red chillies or to taste
1tbsp finely minced ginger
1tbsp finely minced ginger
1 green chili
1 tbsp urad dhal
¼ thinly sliced fresh coconut (optional)
Marble size tamarind or to taste
¼ tsp Hing
1 tsp oil
Salt to taste
1 ~ 2 tbsp water or as required
Method:
Preparation:
- Wash and wipe the ridge gourd. Trim the edges and peel the skin and keep it aside.
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Cooking:
- Heat oil in a pan, add urad dal and fry till it change to golden brown colour. Remove and keep it aside.
- In the same pan add green chili, red chillies, hing, ginger and fry for a minutes then add coconut pieces and saute for a minute, remove and keep it aside.
- Now add the peels and tamarind. Saute till it slightly change its colour and turn off the heat. Allow it to cool.
- Grind all the saute ingredients with salt and required water to fine paste.
- Add tadka if needed...
Can't remember when I last had some ridge gourds. The chutney looks delish.
Love this chutney simply with crispy dosas,our family favourite.
yummy and healthy ...
I love thol chutneys and this one looks fabulous!!!
Ridge gourd chutney looks delicious, I need to buy some.
Never use ridge gourd peel. Love this delicious chutney. Will surely try it.
Today's recipe:
http://sanolisrecipies.blogspot.com/2012/10/mysore-pak-snc-event.html
My fav too ....love this any way ...looks so yum
Never tried this chutney... will try soon...
Chutney looks delicious...Never tried it...
love this chutney..
Wow..this is my fav chutney....before marriage my mom use to prepare...its been long time i prepared it..thanks for reminding me...the chutney is looking so so yummy......
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yummy n healthy chutney...
Today's Recipe - Mixed Vegetable Kurma
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unique chutney..love it..
really great .....super use of the peel
healthy and tasty !!! nice post..
healthy and delicious recipe... looks yummy...
Healthy and tasty chutney!
This is healthy n tasty chutney. My mom makes it often. I am ur new follower. Do visit my site when you get time 🙂
http://lavanyasrecipes.blogspot.com/
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